Meditation: Stress free & empower yourself to enjoy the journey

1st April 2012 in Durban

Have you ever had an emotion? Have you ever been had by one?

Experience the art of stillness and exercise the muscle of the moment. Acquire the daily practice that is needed for you to re-balance your own system. Bring stillness into your being and allow the pressure of life stressors to trickle over you.

What happens when you spend time being still is you actually speed up, you get faster so that the chaos of the world does not seem as daunting any longer.

You will be able to achieve twice what you did before, focus on tasks without distraction and notice subtle environmental cues that you missed before.

Meditation techniques have been used for millennia to calm and focus the body and mind. Gain back control and be aware of rushing emotions before they explode into the world. Increase awareness of your own body & mind through the experience of stillness.

For more information on Mark Abadi visit www.syntonium.com